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Pauline is a member of the Chinese Internal Arts Association and teaches Tai Chi and Qigong for better health in body and mind.

She teaches classes in Caversham and Purley-on-Thames and also specialised classes for arthritis sufferers and the elderly.

The Caversham class includes both Yang and Chen style Tai Chi Forms and Qigong exercises for calm body and mind.

The Purley-on-Thames class is working on the Yang Style, 24 moves, Short Form also known as the Beijing Form.

Background training
She has trained to a high level in ballet, body culture and energy therapies with extensive experience in exercise and has worked with physiotherapists in clinical environments.

Pauline Allen 2017